Peaches are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium and fibre. They are a healthy choice to include in your diet.
Regular consumption of peaches has been linked to a number of health benefits, including promoting skin health, improving digestion through fibre and contributing to eye health through vitamin A.
Another way to enjoy the benefits of peaches is to use a ripe peach to make a face mask. Peel the peach, cut out the pulp and mash it with a fork. Apply the very smooth paste to your face and leave it on for 20 minutes.
Apply this mask to your face once a week and you will have real "peach skin".
And have you ever used peach pits to make a tea?
Bring the water to the boil, then add the peach leaves and seeds. Leave to steep for 10 minutes. After this time, simply pour the liquid into a cup and enjoy the calming effect.